This breakfast or healthy dessert is ready in minutes! These high protein, low sugar, grain free sustaining ingredients packed full of the ‘good’ fats will keep you going for hours.
I am trying to reduce the amount of grains in my diet as I have been letting them creep in a bit too much into my meals and as a result has left me feeling lethargic and bloated . I find breakfast one of the hardest times of the day to skip grains as I love oatmeal and I usually feel like something sweet in the morning.. This little mug pudding is a perfect alternative to oatmeal and still provides a sweet way to start the day (without any sugar added).
Ingredients (Makes 1 mug)
- 1 large egg
- 1 tbsp shredded unsweetened coconut
- 1 tbsp almond meal
- 1 tbsp golden flaxseed meal
- 1 tsp vanilla essence
- 2 tbsp unsweetened almond milk
- Handful frozen raspberries
Mix all ingredients except raspberries together well in a large coffee mug. Once combined into a paste pour in raspberries and gently fold through. Microwave on high for 2.30 – 3minutes. Pour mug upside down onto a shallow bowl and the pudding should slide out easily. I enjoyed with some extra raspberries on the side and a little extra drizzle of almond milk over the top of the pudding.