Oven Roasted Ocean Trout with Shaved Brussels Sprout Salad

shaved brussels sprout salad with roasted ocean trout

A minimal hassle weeknight dinner that tastes delicious. Oven roasting fish is an excellent alternative to pan frying to avoid any unpleasant lingering odors.

Ocean trout is a super heart healthy fish, containing high amounts of Omega 3, which contain anti-inflammatory properties and can reduce the risk of heart disease and arthritis symptoms. Ocean trout is also high in phosphorous which helps to protect the bloods acid / base balance and transport energy.

Read more about ocean trout here


  • 2 ocean trout fillets 
  • Salt and pepper
  • 1 blood orange, finely sliced into rounds
  • 2 tsp butter

Delicious shaved Brussels sprout salad recipe courtesy of The Little Bite  (I also added a little finely sliced red onion).


preheat oven to 400F.

Prepare the salad – recipe ingredients and method here. It is good to dress it straight away before you begin cooking the trout to let the ingredients get happy together.

Place the trout fillets on a lined baking tray skin side down. Place 1 tsp butter on the top centre of each fillet, season with salt and plenty of cracked pepper then place the finely sliced orange rounds across the top of each fillet.

Place the orange covered trout in the oven and bake for approximately 20 minutes (about medium depending on thickness of fillet).

Serve immediately.


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