Almond Crusted Chicken Tenders

Almond Crusted Chicken Tenders

Gluten Free Almond Crusted Chicken Tenders

A healthy alternative to crumbed chicken with the delicious flavors of sea salt and rosemary.

Ingredients (Serves 2)

  • 1 large skinless and boneless chicken breast, cut into strips
  • 1 egg
  • 1 cup almond meal
  • Fresh rosemary
  • Sea salt and pepper


Preheat the oven to 370F. Line a baking tray with baking paper. Finely chop a small sprig of rosemary leaves (discarding the stem) then mix with the almond meal, a generous pinch of sea salt and pepper and spread on a large plate. Whisk the egg in a shallow bowl then one at a time dip the chicken tenders in the egg followed by coating with the almond meal mix. Place coated chicken on to lined baking tray. When all the chicken tenders are ready place in the oven and bake for approximately 20-30 minutes.

Serve with greens such as asparagus or roasted brussells sprouts. Also delicious with mashed sweet potato.


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